During this one hour class you will utilize techniques and training exercises used by professional boxers to maximize your speed, strength, and performance including: jump rope, shadow boxing, punch combos, footwork, speed/heavy bag work, sparring drills, medicine ball drills and more.
Additional Youth Boxing Class
Ages 8 – 17 cover boxing skills in a fun class setting for the beginner all the way through to the serious amateur boxer.
Kickboxing/Muay Thai is a martial art that combines boxing and karate to make an all new fighting style. You primarily use your hands and feet to perform your strikes. This sport is a great cardiovascular workout and will keep you going as you train more and more.
This class is for the ladies! Kickboxing with an aerobic flare. Lose weight, tone up, and have fun. Learn punches, kicks, knees, elbows and more as you sweat your way through this one hour class.
Mixed Martial Arts (MMA). The ultimate proving ground for combat sports. Learn to seamlessly blend boxing, kickboxing, wrestling & brazilian jiu-jitsu. Participate in real MMA training: striking, take downs, take down defense, ground ‘n’ pound, submissions, submission defense, speed drills, strength training, conditioning and more.