Kickboxing or Muay-Thai is the art of using your fists, legs, and feet for combat. It combines punching with kicks from kicking based fighting arts such as karate. You utilize punches, kicks, knee-strikes while improving your cardiovascular condition. Neutral Corner Gym will teach you the proper way to punch, kick and strike as a kickboxer while staying safe and keeping the class fun. You will be conditioned to take on the sport in areas such as cardio.